FLP 2.0 ~ Day 26

Cardio @ Gym
Warmup: 10 minutes on Treadmill
Run 2:30 mins, then fast walk 2 mins low x 4

Strength Training:
Jackknife - 14 reps x 3
Single Arm Band Pull Downs (with resistance bands) - 14 reps x 3
Alternating Lunges with Curl (with weights)- 20 reps x 3 (10 each leg)
Pushups - 14 reps x 3
Dumbbell Bench Press on Ball (with weights)- 14 reps x 3
Squat, Curl, Press (with weights) - 14 reps x 3
Band Rotations on Stability Ball - 14 reps each side x 3

Food Journal
Breakfast 7:30am
2 Eggs scrambled
1 cup cooked oats

Snack 10:30am
1 cup fresh blueberries
2 oz dry unsalted almonds

Lunch 1pm
3 cups of salad greens
1 whole tomato
1 sliced carrot
1 4 oz grilled chicken
1 tbsp olive oil/lemon juice dressing

Snack 3:30pm
1 apple + 1 tbsp natural peanut butter

Dinner 6:00pm
3 cups salad greens
1 tomato
1 sliced carrot
1 4 oz grilled chicken
1 tbsp olive oil/lemon juice dressing

Snack 8:00pm
2 cups sliced carrots

2 cups decaf green tea
3 16.9oz Waters