Fun Cardio
Walked dogs for 1 hour +. My family was elsewhere this afternoon - so I just spent the time enjoying the VERY brisk, sunny December day with Duncan & Dakota. It did snow this am - probably freaked a few Western Washington folks out. Oh, how they don't like snow here (or rain, or if it is too hot, etc.) I say bring it on (the snow)! No pictures - hands full. Will try and get photos next time.
Food Journal
9am
Smoothie (as per meal plan)
Snack 11am
Drank remaining half of smoothie
Lunch 1pm
Tuna Salad (as per meal plan)
1 apple
Snack 3:30pm
2 cup sliced peppers (green, red & yellow)
1/2 grilled chicken breast
Dinner 6pm
2 cups green salad
2 cups sliced green & red peppers
3 tbsp oil/lemon dressing
5oz grilled salmon
2 cups Decaf green tea
3 16.9oz water
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Hi Carla! You had great results first time round! Wishing you the same in Round 2! Keep it up!
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