FLP 2.0 ~ Day 22

Today we hit the gym early - the front desk was hesitant to accept my pass - but they said 24 hours! Went to the Gaylord Texan in the afternoon north of Fort Worth. Not much to really get excited about on the outside, but cool in the inside! Checked out the Grinch that stoled Christmas 'ICE' exhibit.






















@ LA Fitness - North Arlington

Cardio:
Warmup: It took 7 minutes to break a sweat
Treadmill: Run 2:15 mins high, then 2 mins low x 2
Climb/Incline @ 14 2:15 mins, then reduce incline to 3 for 2 mins x 2

Strength Training:
Jackknife - 10 reps x 3
Single Arm Band Pull Downs - 10 reps x 3
NOTE: did 1 extra set on a chin up machine, trying to get the successful feeling of doing a chin up!
Alternating Lunges with Curl - 12 reps x 3 (6 each leg)
Pushups - 10 reps x 3
Dumbbell Bench Press on Ball - 10 reps x 3
Squat, Curl, Press - 10 reps x 3
Band Rotations on Stability Ball - 10 reps each side x 3

Food Journal
Breakfast 8am
2 Eggs scrambled
1 cup oatmeal
Cinnamon & Stevia

Snack 10:30am
1 cup blueberries
2 oz unsalted almonds

Lunch 12:30pm
3 cups of salad greens
1 tomato
1 sliced carrot
1 4 oz grilled chicken
1 tbsp olive oil /lemon juice dressing

Snack 3:30pm
1 apple + 1 tbsp natural peanut butter

Dinner 6:00pm
3 cups of salad greens
1 tomato
1 sliced carrot
1 4 oz grilled chicken
1 tbsp olive oil /lemon juice dressing

Snack 8:00pm
2 cups sliced carrots

2 cups decaf green tea
3 16.9oz Waters