FLP 2.0 ~ Day 29

Cardio @ Gym
10 minute warmup
2:30 high - 2:00 low x 4
Run/ fast walk

Strength Training
Jackknife/Pushup - 10 reps x 3
Chin-Downs - 10 reps x 3
Lunge, Curl, Press - 12 reps - 6 each leg
Toe Tappers - 10 taps per leg x 3
Squat, Curl, Press - 10 reps x 3
Front Dual Dumbbell Raise - 10 reps x 3

Food Journal
Breakfast 8:30am
Coach Rylan's hot cereal
stevia and cinnamon

Morning Snack 11am
Quick shake

Lunch 1:30pm
Simple Spinach Salad: (as per meal plan)

Snack 3pm
2 cups carrots

Dinner 6:00pm
Stir-Fry (as per meal plan)

3 16.9oz water
2 20oz decaf green tea w/stevia