Cardio @ Gym:
Warmup: 5 min
2 min high + 2 min low x 4
Strength Training
Get-Ups Weighted - 16 reps x 3
Pushups - 16 reps x 3
Burpees With Jump - 11 reps x 3
Walking Lunges - 14 lunges x 3 sets
Standing Band Rotations - 11 reps x 3
Band Pull-Downs - 11 reps x 3
Food Journal
8am
Smoothie (as per meal plan)
Snack 10am
Drank remaining half of smoothie
Lunch 12pm
Tuna Salad (as per meal plan)
1 apple
Snack 3pm
2 cup cucumbers
1/2 grilled chicken breast
Dinner 6pm
2 cups green salad
2 cups sliced green & red peppers
3 tbsp oil/lemon dressing
4.5oz grilled salmon
3 cups decaf green tea
3 16.9oz water
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