Cardio @ Gym
Warmup: 10 minutes
3 mins high, then 2 mins low x 5
Strength Training
Clean/Jerk - 11 reps x 3
Fast Get-Ups - 8 x each arm (16 total) x 3
Burpees, Pushup, Press - 11 reps x 3
Alt Lunge/Torso Rotation - 8 x each arm (16 total) x 3
Ball Pass - 11 reps x 3 (rep = each side)
3 Pt Toe Tappers - 11 reps x 3 (3 taps each side)
Chin-Down + Crunch - 9 reps x 3
Food Journal
Breakfast 9am
Coach Rylan's hot cereal
stevia and cinnamon
Morning Snack 11:30am
Quick shake
Lunch 2pm
Simple Spinach Salad: (as per meal plan)
Snack 4pm
2 cups cucumbers
Dinner 7:00pm
Stir-Fry (as per meal plan)
2 16.9oz water
3 20oz decaf green tea w/stevia
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