Tuesday, December 29, 2009

FLP 2.0 ~ Day 37

Cardio @ Gym
Warmup: 10 minutes

3 mins high, then 2 mins low x 5

Strength Training
Clean/Jerk - 11 reps x 3
Fast Get-Ups - 8 x each arm (16 total) x 3
Burpees, Pushup, Press - 11 reps x 3
Alt Lunge/Torso Rotation - 8 x each arm (16 total) x 3
Ball Pass - 11 reps x 3 (rep = each side)
3 Pt Toe Tappers - 11 reps x 3 (3 taps each side)
Chin-Down + Crunch - 9 reps x 3

Food Journal
Breakfast 9am
Coach Rylan's hot cereal
stevia and cinnamon

Morning Snack 11:30am
Quick shake

Lunch 2pm
Simple Spinach Salad:
(as per meal plan)

Snack 4pm
2 cups cucumbers

Dinner 7:00pm
Stir-Fry (as per meal plan)

2 16.9oz water
3 20oz decaf green tea w/stevia

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