FLP 2.0 ~ Day 32

Cardio (Walking outside)
10 minute warmup
2:30 high - 2:00 low x 4
Run/ fast walk

Strength Training @ home
Jackknife/Pushup - 13 reps x 3
Chin-Downs - 13 reps x 3
Lunge, Curl, Press - 18 reps - 9 each leg
Toe Tappers - 13 taps per leg x 3
Squat, Curl, Press - 13 reps x 3
Front Dual Dumbbell Raise - 13 reps x 3

Food Journal
8am
Smoothie (as per meal plan)

Snack 10am
Drank remaining half of smoothie

Lunch 12:30pm
Tuna Salad (as per meal plan)
1 apple

Snack 3pm
2 cups pepper slices
1 grilled chicken breast

Dinner 7pm
2 cups green salad
1 tbsp lemon/oil dressing
1 cup brussel sprouts
5 oz grilled salmon

2 cups decaf green tea
3 16.9oz waters