FLP 2.0 ~ Day 13

Food Journal
Breakfast 9:30am
1/2 apple
1 cup oatmeal

1 tbsp sliced unsalted almonds
1 tbsp ground flax seed
Cinnamon and Stevia

Snack 11am


1/2 cup LF plain yogurt
1/2 cup frozen blueberries
Cinnamon

Lunch 1:30pm
2 cups mixed greens w/lemon/oil dressing
1 cup English cucumbers
1 grilled chicken breast
1 apple

Snack 4pm


1 apple - sliced

1 tbsp natural peanut butter

Dinner 7pm
2 cups green beans
2 cups mixed greens w/lemon/oil dressing
1 grilled chicken breast

3 cups decaf green tea
3 16.9oz Water