FLP 2.0 ~ Day 19

Cardio @ Gym:
Warmup: 5 min
2 min high + 2 min low x 4

Strength Training
Get-Ups Weighted - 19 reps x 3
Pushups - 19 reps x 3
Burpees With Jump - 14 reps x 3
Walking Lunges - 2 lunges x 3 sets
Standing Band Rotations - 14 reps x 3
Band Pull-Downs - 14 reps x 3

Food Journal
9am
Smoothie (as per eating plan)

Snack 11am
Drank remaining half of smoothie

Lunch 1:15pm
Tuna Salad (as per eating plan)

Snack 3:30pm
1 cup carrots,
1 cup celery
1/2 grilled chicken breast

Dinner 6:45pm
2 cups green salad
1 cup cucumbers
1 tomato
3 tbsp oil/lemon dressing
5oz grilled salmon

Snack 8:15pm
2oz of unsalted nuts

3 cups Decaf green tea
3 16.9oz water