Since the gym was a non-option today - I hit the neighborhood for a walk. Kinda hilly. A brisk morning & looks like a sunny day awaits! Weather has improved to low 70's, slight breeze and bright blue skies. Overnight was down to 30 though! Headed to Sundance Square in DT Fort Worth later today. Hope to visit the Retro Cowboy Store!
Cardio Warmup: 10 minutes
Run 2:15 mins, then fast walk 2 mins low x 4
Strength Training:
Jackknife - 11 reps x 3
Single Arm Band Pull Downs (with resistance bands) - 11 reps x 3
Alternating Lunges with Curl (with resistance bands)- 14 reps x 3 (7 each leg)
Pushups - 11 reps x 3
Dumbbell Bench Press on Ball (with resistance bands)- 11 reps x 3
Squat, Curl, Press (with resistance bands) - 11 reps x 3
Band Rotations on Stability Ball - 11 reps each side x 3
Food Journal (Calorie Cycling)
Breakfast 9am
Omelet with:
1 eggs + 1egg white 1 cup fresh spinach
1/4 cup chopped bell peppers
1 sliced white mushroom
1 diced green onion 1/2 apple
Snack 11am
1/2 Quick shake
Lunch 1pm
Mexican Salad 1/2 portion
Snack 3:30pm
1/2 cup Edamame
Dinner 6:00pm
Salmon Burger On Greens (ate 1)
1.5 cups of mixed greens with tomoto, cucumber, and pickles
Sliced peppers
Snack 8:00pm
1/2 cup of fresh sliced carrots
2 decaf green teas
3 16.9oz waters
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