Cardio @ Gym
Warmup: 10 minutes
3 mins high, then 2 mins low x 5
Strength Training
Clean/Jerk - 10 reps x 3
Fast Get-Ups - 7 x each arm (14 total) x 3
Burpees, Pushup, Press - 10 reps x 3
Alt Lunge/Torso Rotation - 7 x each arm (14 total) x 3
Ball Pass - 10 reps x 3 (rep = each side)
3 Pt Toe Tappers - 10 reps x 3 (3 taps each side)
Chin-Down + Crunch - 8 reps x 3
Food Journal
Breakfast 8am
1 cup blueberries
1/2 cup greek yogurt
1 scoop vanilla protein powder
stevia
Snack 10:30am
Ants on a log
Lunch 12:30pm
2 cup fresh peppers
1/4 cup hummus
1 apple
Snack 3:30pm
Lettuce Roll-Ups
Dinner 6:00pm
5oz grilled salmon
2cups mixed greens
1 cup sautéd spinach w/olive oil
2 tbsp lemon juice/dill.
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