FLP 2.0 ~ Day 12

Cardio @ Gym:
Warmup: 5 min
2 min high + 2:15 min low x 3

Strength Training
Shoulder Squat - 14 reps x 3
Step-Ups Weighted - 14 reps x 3
Decline Pushup - 14 reps x 3
Dumbbell Burpees - 14 reps x 3
Bench Dips - Feet Up - 14 reps x 3
Get-Ups - Weighted - 14 reps x 3

Food Journal
7:30am
Smoothie (as per meal plan)

Snack 9:30am
Drank remaining half of smoothie

Lunch 12:15pm
Tuna Salad (as per meal plan)
1 apple

Snack 3:30pm
2 cup carrots
1/2 grilled chicken breast

Dinner 6:10pm
2 cups green salad
2 cups sliced green & red peppers
3 tbsp oil/lemon dressing
5oz grilled salmon

2 cups Decaf green tea
3 16.9oz water