FLP 2.0 ~ Day 15

Cardio @ Gym:
Warmup: 5 min
2 min high + 2 min low x 4

Strength Training
Get-Ups Weighted - 15 reps x 3
Pushups - 15 reps x 3
Burpees With Jump - 10 reps x 3
Walking Lunges - 12 lunges x 3 sets
Standing Band Rotations - 10 reps x 3
Band Pull-Downs - 10 reps x 3

Food Journal
Breakfast 8am
Omelet: 2 whole eggs + 2 egg whites
2 cups fresh spinach
1/2 cup chopped bell peppers
3 sliced white mushrooms
1 diced green onion
1 apple

Snack 10:30am
Quick shake (as per meal plan)

Lunch 12:30pm
Mexican Salad (as per meal plan)

Snack 3pm
1 cup Edamame beans

Dinner 6pm
Salmon Burger On Greens
1 sliced tomato

Evening Snack 8pm
1 cup sliced peppers

3 8oz decaf green tea
4 16,9oz water