FLP 2.0 ~ Day 11

Cardio @ Gym:
Warmup: 5 min
2 min high + 2:15 min low x 3

Strength Training
Shoulder Squat - 13 reps x 3
Step-Ups Weighted - 13 reps x 3
Decline Pushup - 13 reps x 3
Dumbbell Burpees - 13 reps x 3
Bench Dips - Feet Up - 13 reps x 3
Get-Ups - Weighted - 13 reps x 3

Food Journal
Breakfast 9am
1/2 apple
1 cup oatmeal

1 tbsp sliced unsalted almonds
1 tbsp ground flax seed
Cinnamon and Stevia

Snack 11am


1/2 cup LF plain yogurt
1/2 cup frozen strawberries
Cinnamon

Lunch 1:45pm
2 cups mixed greens w/lemon/oil dressing
1 cup carrots
1 grilled chicken breast
1 apple

Snack 4pm


1 apple - sliced

1 tbsp natural peanut butter

Dinner 7pm
2 cups steamed broccoli
2 cups mixed greens w/lemon/oil dressing
1 grilled chicken breast

2 cup decaf green tea
3 16.9oz Water