FLP 2.0 ~ Day 18

Cardio @ Gym:
Warmup: 5 min
2 min high + 2 min low x 4

Strength Training
Get-Ups Weighted - 18 reps x 3
Pushups - 18 reps x 3
Burpees With Jump - 13 reps x 3
Walking Lunges - 18 lunges x 3 sets
Standing Band Rotations - 13 reps x 3
Band Pull-Downs - 13 reps x 3

Food Journal
Breakfast 8:15am
Omelet: 2 whole eggs + 2 egg whites
2 cups fresh spinach
1/2 cup chopped bell peppers
3 sliced white mushrooms
1 diced green onion
1 apple

Snack 11am
Quick shake (as per meal plan)

Lunch 1:30pm
Mexican Salad (as per meal plan)

Snack 3pm
1 cup Edamame beans

Dinner 6pm
Salmon Burger On Greens
1 sliced tomato

Snack 8pm
1 cup sliced peppers

2 8oz decaf green tea
4 16.9oz water