Back home with a full dance card of catch up on communications and client projects. Seattle didn't spare any expense keeping the rain waiting for us. No talk of snow anytime soon. :(
Cardio @ Gym
Warmup: 10 minutes on Treadmill
Run 2:30 mins, then fast walk 2 mins low x 4
Strength Training:
Jackknife - 13 reps x 3
Single Arm Band Pull Downs (with resistance bands) - 13 reps x 3
Alternating Lunges with Curl (with weights)- 18 reps x 3 (9 each leg)
Pushups - 13 reps x 3
Dumbbell Bench Press on Ball (with weights)- 13 reps x 3
Squat, Curl, Press (with weights) - 13 reps x 3
Band Rotations on Stability Ball - 13 reps each side x 3
Food Journal (Calorie Cycling)
Breakfast 7am
1/2 apple
1/2 cup oatmeal
1/2 tbsp sliced unsalted almonds
1/2 tbsp ground flax seed
Cinnamon and Stevia
Snack 11am
1/4 cup LF plain yogurt
1/4 cup frozen blueberries
Cinnamon
Lunch 1:30pm
1 cup mixed greens
1/2 cup chopped green peppers
4oz grilled Chicken breast, sliced
Dressing 1 tbsp olive oil + lemon juice
1/2 Pear
Snack 3:30pm
1/2 apple - sliced
1 tbsp natural peanut butter
Dinner 6:30pm
1 cup spinach
1 cup mixed greens w/lemon/oil dressing
4oz Chicken breast
2 cups decaf green tea
3 16.9oz Water
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