FLP 2.0 ~ Day 38

Cardio @ Gym
Warmup: 10 minutes
3 mins high, then 2 mins low x 5

Strength Training
Clean/Jerk - 12 reps x 3
Fast Get-Ups - 9 x each arm (18 total) x 3
Burpees, Pushup, Press - 12 reps x 3
Alt Lunge/Torso Rotation - 9 x each arm (18 total) x 3
Ball Pass - 12 reps x 3 (rep = each side)
3 Pt Toe Tappers - 12 reps x 3 (3 taps each side)
Chin-Down + Crunch - 12 reps x 3

Food Journal
Breakfast 8am
1 egg, scrambled
1/2 cup oatmeal
stevia & cinnamon

Snack 10:45am
1/2 cup strawberries
1 oz dry unsalted almonds

Lunch 12:30pm
2 cups mixed greens
1 tomato
1/2 sliced carrot
3 oz grilled chicken
1 tbsp olive oi/lemon juice

Snack 3:00pm
1 apple + natural peanut butter

Dinner 6:30pm
same as lunch...

Snack 8:00pm
2 cups peppers

2 8oz decaf green tea
3 16.9oz Water